First ~good~ (road) ride in many years

Back when I purchased my current bicycle (a little over a year ago) I still didn’t own a car. My previous vehicle had been stolen and I went nearly a full year without owning car. I figured I would use the bike for commuting into work (about 7 miles at the time). One glorious and […]

Celebration Time!!!!

Today I officially have lost OVER 100 pounds during my time on the 20/20 Lifestyles Program offered by the Pro Sports Club in Bellevue, WA. This is a cool milestone for me. The next major one is having my BMI at or below 30. All in all January was a good month. I am finally […]