2007 Las Vegas Century (a.k.a. “The Headwind Hell Ride”)

This weekend was a doozy.  It all started with me not setting my alarm to wake up at 4am on Friday morning.  For some very lucky reason I woke up at 5:10am.  That gave me 20 minutes to feed the cats, shower, throw everything in my suitcase together and run down to meet the cab […]

Yo … Ga!

Around the first of the year I told myself that I would give this Yoga thing a try.  I had noticed that simple stretches after doing workouts made a huge difference in my flexibility and the way I felt on my subsequent days of activities.  My trainer gave me a simple routine that I followed […]