From early August I have not been able to ride and it follows that I wouldn’t ride into work either. Today marks the first time in over 3 months that I have commuted into work on bike. It was a work out. My heart rate was as high as 175! When I was riding more [...]
Today I was on my bike again for the first time in over three months! I was able to ride around Lake Sammamish which is a little over 23 miles. Given my current physical shape and the fact that I haven’t had a chance to do real cardio in the same timeframe I am pretty [...]
While the doctor hasn’t given me a "clean bill of health" (and likely never will 100%) I am doing tons better over the last couple of weeks. My energy levels have returned to a semblance of "normal" for me. The majority of days I have energy. Yeah! In fact the doc said that I could [...]