Healthy 101 August 29, 2007 at 12:21 pm

I’ve been living the "20/20 Lifestyle" for over a year now.  A couple of weeks back I officially weighed in at 213.  That is a 2 pound increase over where I was at when I finished the program in March.  Not too bad over all.  According to my scale at home I have been 210 +/- 4 during the entire time.  Not too shabby, but I would really like to break the 200 pound barrier. I know what it will take to get there and I haven’t made the effort required.  The doctor says I’ll probably have to wait until after I complete my "training" and endurance rides.  Given the fuel requirements needed to keep up the high level of activity, it is "really hard" to drop the last number of pounds while training.  Maybe in November and I will be able to concentrate on the last bit.  Skiing isn’t as hard on the body (the way I ski anyway) as cycling. 

I have been bicycling quite a lot this year.  I am getting very close to breaking the 4000 mile mark and I should pass the mark by the end of this week.  I still enjoy it.  Days like today make the ride into work down right heavenly.

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