20/20 Followup May 24, 2007 at 11:52 am

 

08/02/06 09/12/06 10/16/06 11/20/06 01/09/07 03/07/07 05/21/07 Total Change
Weight 328 298 273 254 234 215 211 -117
Blood Pressure 128/80 128/72 121/72 112/70 134/86* 120/78 128/80 -2/-9
Chest Girth 51.25 48.5 45 42.75 42.5 40.25 40.5 -10.75
Waist Girth 55.25 46.25 44 41 40 37.5 36.25 -19
Hips Girth 49.5 47.25 44.25 43 42.25 41 41 -8.5
Waist to Hip Ratio 1.12 .98 .98 .95 .95 .91 .88 -.24
Bicep Girth 17.75 16.25 14.74 14 14 13 12.5 -5.25
Thigh Girth 30.5 28 26 25.75 25.25 24 23.75 -6.75
BMI 44.5 40.4 37 34.4 31.7 29.2 28.6 -15.9

 

As part of the 20/20 Alumni program we can come in for a follow-up every 10 weeks to get basic measurements.  This is cool because it not only gives them tracking information on the progress of graduates of the program, but it helps keep me accountable because I know that someone else will view the data. 

I have been recording my AM and PM weight for the last couple of months, but I still haven’t decided how I want to present the data.  I need to spend some time modeling the data in Excel.

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