Skagit Spring Classic 2007 May 12, 2007 at 6:53 pm

Today I road 100 miles on my bicycle. My average was 16.5 miles per hour and this isn’t too bad considering the hills and the head winds! I feel pretty good right now and the ride wasn’t overly taxing. This is a far cry from the last couple of centuries that I did. It was over 20 years ago and I really hadn’t trained properly. Tomorrow will tell, but I don’t think I am going to be sore. My body is much better at handling aerobic activity these days and I rarely get a lactic acid build up. The heart rate monitor helps a lot. I know when I am over training.

The real key will be if my bottom is sore or not!

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