Final 20/20 Lifestyles Program Results March 20, 2007 at 10:31 am

08/02/06

09/12/06

10/16/06

11/20/06

01/09/07

03/07/07

Total Change

Weight

328

298

273

254

234

215

-113

Blood Pressure

128/80

128/72

121/72

112/70

134/86*

120/78

-8/-2

Chest Girth

51.25

48.5

45

42.75

42.5

40.25

-11

Waist Girth

55.25

46.25

44

41

40

37.5

-17.75

Hips Girth

49.5

47.25

44.25

43

42.25

41

-8.5

Waist to Hip Ratio

1.12

.98

.98

.95

.95

.91

-.21

Bicep Girth

17.75

16.25

14.74

14

14

13

-4.75

Thigh Girth

30.5

28

26

25.75

25.25

24

-6.5

BMI

44.5

40.4

37

34.4

31.7

29.2

-15.3

*This is an anomaly based on the time my pressure was measured.  I get my BP done every week and the normal range is between 116/69 – 120/74. 

Blood Work Results:

Initial

Phase 1

Phase 2

"Ideal Range"

Glucose

93

93

88

< 100 mg/dl

Cholesterol

216

153

165

< 200 mg/dl

Triglyceride

175

81

70

< 150 mg/dl

HDL

31

36

44

< 40 mg/dl

LDL

150

101

107

< 100 mg/dl

LDL/HDL Ratio

4.8

2.8

2.4

< 3.5

CHO/HDL Ratio

7.0

4.3

3.8

< 5.0

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