BMI < 30! February 16, 2007 at 1:47 pm

Well, today it REALLY did happen! My official weight was 218.6. This puts my BMI at 29.6. A BMI of 30+ is generally considered obese.

Over six months ago, when I started the 20/20 Lifestyles Program at the Pro Sports Club in Bellevue, Washington I had only the faith that this day would come. Finally seeing this goal is pretty darn cool. This is just one milestone on the journey and I hope the journey continues for a very long time. I will always have to pay attention to what I eat and remain physically active. This is a good thing. I was not overly happy as a sloth like being.

Losing the weight is one awesome aspect of my transformation. I am MORE excited by the rediscovered physical activities like skiing, bicycling, hiking, and swimming. These are things that I have enjoyed in the past and currently enjoy again!

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